How to Make Soy Milk at Home with a Juicer77

Soy milk is a plant-based milk made from soybeans. It is a rich source of protein, vitamins, and minerals, and it is a good alternative to dairy milk for people who are lactose intolerant or allergic to dairy. Soy milk can be purchased at most grocery stores, but it is also easy to make at home with a juicer.

Here is a step-by-step guide on how to make soy milk at home with a juicer:

Ingredients:
1 cup dried soybeans
4 cups water
Optional: 1 tablespoon vanilla extract
Optional: 1 tablespoon honey or maple syrup

Instructions:
Rinse the soybeans and pick out any bad ones. Soybeans that are split or damaged will make your soy milk bitter.
Soak the soybeans in the water for at least 8 hours. You can also soak them overnight.
Drain the soybeans and rinse them again.
Put the soybeans in the juicer and juice them with the water. You may need to do this in batches, depending on the size of your juicer.
Strain the soy milk through a cheesecloth-lined sieve into a bowl.
Add the vanilla extract and honey or maple syrup, if desired.
Store the soy milk in the refrigerator for up to 3 days.

Tips:
For a creamier soy milk, soak the soybeans for longer. You can also add a little bit of oil to the soy milk after you have strained it.
If you do not have a juicer, you can also make soy milk with a blender. Simply blend the soybeans with the water until they are smooth, then strain the mixture through a cheesecloth-lined sieve.
Soy milk is a great addition to smoothies, oatmeal, and cereal. It can also be used in baking and cooking.

2025-01-17

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